How You Sleep Determines How You Perform, Play, Learn, and Lead
Your well-rested self is your best self
Wherever your goals take you — from the boardroom to the classroom, court, or field — sleep is the missing link in elevating your performance to the highest level while protecting your long-term health, wellbeing, and resilience.
Redefine your approach to rest with Northstar Sleep School’s game-changing, science-backed sleep strategies. We’ll grow your sleep awareness, expand your toolkit, and help you get the most out of every minute you spend sleeping — skyrocketing your performance and potential in every area of life.
Achieve short-term gains with long-term benefits
In our hyperconnected modern world full of screens, distractions, busy schedules, and stress, most people are getting significantly less sleep than the prior generation. Sleep deprivation reduces our ability to think clearly, react quickly, and recover from intense physical efforts. But the opposite is also true — getting good sleep exponentially amplifies our mind-body health and wellbeing.
Game-changing, science-backed sleep strategies.
Grow your sleep awareness & expand your sleep toolkit.
Get the most out of every minute you spend sleeping
Northstar Sleep School makes it easy to understand and implement the science-backed methods that elites rely on, in simple steps that work for you.
We translate proven strategies to help you develop your own sleep toolkit and unlock game-changing results.
Sleep Consultant | Podcaster
Founder of Northstar Sleep School and Host of Northstar Unplugged
— Kristen Rainey