Harness the power of sleep to

elevate performance

Case Studies

These case studies showcase Northstar Sleep School’s successful collaborations with a variety of clients, from sports teams and universities to corporations, to provide sleep education and resources that support the health and well-being of individuals and organizations.

Princeton Basketball

Princeton Basketball hired Northstar Sleep School to conduct sleep workshops in August and October 2022 to elevate the topic of sleep for both the men’s and women’s teams, using the WHOOP trackers to measure sleep and recovery. The workshops focused on the physical and mental impact of sleep deprivation on performance.

Princeton Squash

Northstar Sleep School conducted a sleep workshop in January 2023 for Princeton Men’s and Women’s Squash teams to improve their performance, resilience, and success as student athletes.

McDonough School of Business, Georgetown University

Northstar Sleep School delivered two webinars for the McDonough School of Business at Georgetown University to provide information and practical guidance on improving sleep quality and quantity to students, faculty, staff, and alumni during COVID, resulting in participants gaining an understanding of the importance of sleep for their overall wellbeing and receiving practical tools and strategies to improve their sleep.

Google / Exos

Exos, Google’s corporate health and wellness vendor partner, partnered with Northstar Sleep School to lead a 6-week sleep course for over 700 Google employees globally. The course aimed to help employees thrive in both work and life by addressing issues such as demanding schedules, working across timezones, and blurred lines between work and home. The course provided practical tools and strategies for improving sleep quality and quantity within existing schedule and lifestyle constraints, and resulted in a significant perspective shift among employees in the importance of sleep for overall health and work performance.