Make sleep your secret superpower
Northstar Sleep School Keynotes combine sleep science, inspiring storytelling, and actionable advice to make a positive impact on the lives and wellbeing of your community. Northstar founder and experienced presenter Kristen Rainey breaks down the facts — and shares from personal experience — in an engaging format, perfect for any event or organization that values performance, potential, and personal empowerment.
Presentation topics include
How Sleep Works
The vital importance of sleep for your body’s natural functions — and what happens when we are sleep deprived
What Impacts Sleep
Stress, caffeine, alcohol, sleep environments, and more
Maximize the Time You Are in Bed
Get the most out of every minute you spend sleeping
Tracking
How to track and improve your sleep quality
Keynotes & Webinars
Bring Northstar Sleep School founder Kristen Rainey to your organization, school, workplace, or community.
Up to 90 minutes of presentation time
Optional Q&A / discussion with breakout groups
Frequently Asked Questions
The intensive workshop format delivers maximum knowledge with minimum time required. The extended workshop format is ideal for individuals and groups already onsite for a retreat or meeting, who have other programming and activities layered into their schedule. One benefit of this format is it allows participants to try different techniques learned in the class and report back on progress throughout the week.
The intensive workshop format delivers maximum knowledge with minimum time required. The extended workshop format is ideal for individuals and groups already onsite for a retreat or meeting, who have other programming and activities layered into their schedule. One benefit of this format is it allows participants to try different techniques learned in the class and report back on progress throughout the week.
