Elevate your performance and invest in your success by prioritizing rest and recovery
Learn what happens overnight to your body and mind, and why prioritizing sleep is the #1 lifestyle change you can make to increase productivity, health, and well being, especially as we serve as leaders at our workplace, in our homes, and in our communities.
Sleep Online Courses areas of Focus Include:
How Sleep Works
The vital importance of sleep for your body’s natural functions — and what happens when we are sleep deprived
What Impacts Sleep
Stress, caffeine, alcohol, sleep environments, and more
Maximize the Time You Are in Bed
Get the most out of every minute you spend sleeping
Tracking
How to track and improve your sleep quality
In this course, you’ll uncover the answers to:
- What does sleep do for you?
- Why are none of us getting enough?
- What happens to your body when you don't get enough sleep?
- What minor and major changes can you make to have noticeable improvements in your sleep?
- What techniques can you adopt to make behavior changes in your daily routine?
Personal Sleep Tracking Devices
Online Sleep Courses
Flagship Course
The Flagship Sleep Course is an excellent team-building tool as well as a means to measurable personal improvement in productivity and wellbeing. Group members watch online modules on different sleep topics, and then participate in facilitated Zoom sessions with Northstar founder Kristen Rainey to dig deeper into each topic. The sessions will focus on the group’s questions, interests, and personal sleep challenges.
For teams up of to 8 individuals, from a team or organization focused on improvising sleep.
Recommended format is two hourlong sessions per week, held over a three-week period, but custom formats can be arranged
Self-Paced Course
This course is ideal for any individual who wants to learn about sleep on their own schedule.
17 video modules that you can complete on your own schedule.
Frequently Asked Questions
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