Learn how to take back your nights
— and achieve your best days
Northstar Sleep School workshops help teams and individuals of all backgrounds learn to harness the power of sleep to boost productivity, performance, health, and wellbeing. Through engaging, approachable sleep science education with an interactive, coach-based approach, we simplify the science on sleep and help you form your own sleep gameplan. With simple habit shifts towards better rest, you can create a massive impact and supercharge your days.
Sleep Workshops - areas of Focus Include:
How Sleep Works
The vital importance of sleep for your body’s natural functions — and what happens when we are sleep deprived
What Impacts Sleep
Stress, caffeine, alcohol, sleep environments, and more
Maximize the Time You Are in Bed
Get the most out of every minute you spend sleeping
Tracking
How to track and improve your sleep quality
When Behavioral Shifts and Sleep Strategies Are Applied You Can Expect to Achieve:
- Faster Reaction Times
- Improved Mental Cognition and Wellbeing
- Increased Strength and Endurance
Grow your sleep awareness & expand your sleep toolkit
Prioritizing sleep is the #1 lifestyle change you can make to increase your productivity, support better health, and improve your overall wellbeing. How we rest and recover will determine how we show up for our waking lives, serving as leaders at our workplace, in our homes, and in our communities.
In-Person Workshops
Bring Northstar Sleep School founder Kristen Rainey to your organization, school, workplace, or community.
Mini Workshop
This 3-hour session provides a detailed, action-oriented crash course in sleep and offers individuals tools and strategies to improve their sleep.
Full Workshop
This format provides an in-depth, interactive look into sleep science, individual habits, and how to successfully improve rest and recovery for a more productive, healthy, and happy lifestyle.
Intensive Option
Two 3-hour sessions held over two consecutive days
Extended Option
Four 1.5-hour sessions held over four consecutive days
Frequently Asked Questions
The intensive workshop format delivers maximum knowledge with minimum time required. The extended workshop format is ideal for individuals and groups already onsite for a retreat or meeting, who have other programming and activities layered into their schedule. One benefit of this format is it allows participants to try different techniques learned in the class and report back on progress throughout the week.
The intensive workshop format delivers maximum knowledge with minimum time required. The extended workshop format is ideal for individuals and groups already onsite for a retreat or meeting, who have other programming and activities layered into their schedule. One benefit of this format is it allows participants to try different techniques learned in the class and report back on progress throughout the week.
